Island Mama Yoga & Wellness Workshops

Service Description

Book a private yoga class or wellness workshop for a group of your friends, family and or colleagues. Yoga classes are typically an hour long and incorporate a sequence of postures that are intentionally linked to breath to increase mindfulness and positively impact physical and mental well-being. Yoga classes can serve as a weekly practice and or a great addition to any staff meeting, professional development event, or bachelorette party. Private 1hr yoga classes are $75 a class, or you can choose to book an entire month of private classes (1 per week) for $225 for a group of up to 5 people. Wellness workshops can vary in duration and include a variety of practices such as breath awareness, mindful movement, guided meditation, intention setting, community building and reflection. Wellness workshops prompt important social-emotional learning and prioritize the health and well-being of those who participate. Wellness workshops can be customized to meet the specific needs of participants and work well for a variety of events such as staff meetings, professional development events and other types of social gatherings. Wellness workshops vary in pricing, but range between $75-$100 an hour based on the event and number of people participating. To book your next private yoga class or wellness workshop call Gabriella Hall at 908-723-1591 or email gabriellahall1320@gmail.com